Self-hypnosis is a powerful tool that can help you improve your sleep quality. Deep sleep is the most restorative stage of sleep and self-hypnosis can help you relax and focus your mind, making it easier to fall asleep and stay asleep. There are many different self-hypnosis techniques available in the different sessions so you can find the best sessions that work for you. With regular practice, self-hypnosis can help you sleep soundly, waking up feeling refreshed and energized.
You can use the power of self-hypnosis to improve social confidence and communication. There are a wide array of sessions that can help you relax, focus, and re-pattern negative thoughts that may have been holding you back in social situations. Additionally, self-hypnosis can be used to visualize yourself interacting with others in a confident and relaxed manner, which can give you the confidence to be the most authentic version of you.
Hypnosis can help you connect deeply to your body, this is known as psychoneuroimmunology where your thoughts effect your endocrine, neural and immune responses. Our sessions guide the brain into an alpha to theta state, engaging the senses as well as using integrative meditation and breath-work techniques. This is a power-punch to override the amygdala (fire-alarm region of the brain), re-wire the mind and body for a regular state of calm and ease.
The daily practice of self-hypnosis evolves into a lifestyle of growth and awareness to become more aware of who you are, what you want
and how you can get there.