Dear Manjit app community,
Happy New Lunar year!
I wanted to send out our very first community newsletter to THANK YOU for using our app.
We built this app with a lot of love and to raise consciousness and teach our community how to use the brilliance of their mind to heal their mind, body and spirit.
I wanted to also. update you on what we have planned for this year and the good news is that we are in the progress of forming our first tech support partnership soon. In the meantime, we are creating a calendar to release updates, new onboarding features, new programs and sessions also using Ai integration.
Read MoreDear Manjt App Community,
I know many of you may be feeling anxious and/or in deep empathy with not only what’s going with world events, but also feeling the extra impact on an already stressed mindset.
I want to remind you though, that when you choose to find the light within, you can make a difference in support for your community and choose to have an action mindset.
When we regulate our nervous system and find our center, we can show up in a way to bring healing to the world, did you know by doing the heart breath session on the Manjit app (which is in the free version), we bring our heart into coherence with our brain waves and contribute to the healing energy of the collective consciousness.
Read MoreDear Manjit App Community,
How are you feeling? I’m excited about welcoming in the Spring in full force. I’m re-aligning myself with coming out of Mercury retrograde and into action and abundance for the new season, but I’ve noticed that even though sending funny memes through social media to my loved ones might be my love language, I’m doing it too much.
In this age of constant distraction, the ability to focus has become a superpower.
Whether you’re a student struggling to concentrate on studies, a professional battling information overload, or simply someone who wants to be more present in daily life, improving focus is a universal challenge.
Constant scrolling on social media is training our brains to crave quick dopamine hits in real life. Are we losing the art of deep conversation? Are we forgetting how to improve our wit and humor and now unable to prioritize deep human connection which we know is an essential pillar for longevity?
Read MoreHello Manjit app community,
It’s April, Spring is here and I know you are busy so I’m going to get right to the point: It’s time to clear things out.
I want to share with you how you can instantly shift your energy from within, no matter what kind of a low mood you are in.
In this age of constant information being streamed to us, we have forgotten how brilliant our natural bodies and our healing capabilities are.
I’ve helped hundreds of clients with anxiety, low self-esteem and lack of self worth. It’s always because the brain has been keeping them in the past and they are caught in a negative-thinking loop pattern.
I use a variety of exercises with my clients to connect them to their body and I use hypnosis - (which is just meditation with goals)—to interrupt the old neural network in the brain.
Read MoreHello Manjit app Community,
Happy Springtime - I’m writing this from my work trip in LA, committed to my 90-day MIND, BODY AND SPIRIT UPGRADE of becoming stronger and healthier. This means increasing movement between zoom calls and increasing pushups and sit ups every other day, to safely build muscle memory strength.
I’ve been doing Bhastrika breathwork sessions from the Manjit app to release stagnant energy from my mid-section…. I think it’s working, but I will report back with more details.
I want to age gracefully and love researching the best scientific studies behind what makes you feel and look younger without using chemicals or surgery.
So this led me to think: What if the most potent secret to longevity wasn’t in a workout, supplement, serum, or skincare routine, but in your own subconscious mind?
Hello Manjit app community,
Take a second right now to gift yourself a deep belly breath and let it out slowly….. Nice! You are connecting to your beautiful body. If you repeat this whilst reading this newsletter, you will calm your nervous system and ground yourself in 3 minutes.
This month I want to open the aperture on your limiting beliefs. We all carry invisible scripts that shape our lives with thoughts like ‘I’m not good enough’, ‘I’ll never succeed’, or ‘I don’t deserve happiness’. These limiting beliefs operate beneath conscious awareness, quietly sabotaging our potential and keeping us trapped in patterns of self-defeat. While traditional talk therapy can help identify these beliefs, hypnosis offers a uniquely powerful method for actually dissolving them. You truly can access the subconscious mind where these beliefs are stored and reinforced as hypnotherapy creates pathways for deep change.